Tai Chi & Qi Gong

If you have a hard time slowing down or just can't quite access your physical strength, this class might be for you. Tai Chi syncs the breath with slow & stable movements to build your internal balance. This practice is very helpful if you tend to rush, experience racing thoughts or feel internally unsettled. You will learn and practice pacing and controlled movements that will help rebuild internal stability.

Qi Gong combines potent breathing techniques with intentional movement that cultivates and circulates Qi or vital energy in and throughout the body. It’s especially supportive for those who feel depleted, disconnected or like they’ve lost their “spark.”

In this class you will learn & reconnect with the power of moving slowly, finding stillness and how to reawaken your vitality.

If you have any questions about classes, seminars or workshops at Connection Is Currency™, please contact us at 480-383-3808 or [email protected]